EXERCISE YOU CAN DO IN YOUR WORK #5

ARM AND SHOULDER STRETCH

PRESS YOUR HANDS AWAY FROM YOUR BODY TO STRETCH YOUR ARMS AND SHOULDERS.

• LACE YOUR FINGERS TOGETHER AND TURN YOUR PALMS FACING OUT.
• STRAIGHTEN YOUR ARMS IN FRONT OF YOU.HOLD FOR 15 SECONDS. RELAX AND REPEAT.

SITTING HAMSTRING STRETCH

SITTING WITH LEGS IN A PIKE OR V SEAT POSITION LEAN FORWARD WITH A STRAIGHT BACK AND HOLD TOWARDS FEET. HOLD FOR 15 SECONDS.