Simple Back Exercises

One very powerful way of controlling your back pain is to do daily Range of Motion exercises, puting your back through full movement several times a day. This prevent stiffness developing and stretches all the attached muscles, making them less vulnerable to sudden demands.


One leg to chest
Lie on your back with your legs straight out. Bend one leg up, pulling your knee up towards your chest with your hands. Alternate sides. Try and keep the other leg down as pull your leg up to the chest. Hold the position for a few seconds at the top of the movement.