Stand with hands against wall, arms outstretched and elbows straight. Keeping your left knee slightly bent, toes of right foot slightly turned inward, step back 1-2 feet with right leg, heel and foot flat on the floor. You should feel a stretch in your calf muscle, but you shouldn't feel uncomfortable. If you dont feel a stretch, move your foot farther back until you do. Hold this position for 10 to 30 seconds. Bend knee of right leg, keep heel and foot flat on floor. Hold position for another 10 to 30 seconds. Repeat with left leg. Repeat 3 to 5 times for each leg.
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