Clasp your hands behind your back with your palms together, straighten arms, and then rotate them so your palms face downward. raise your arms up and hold until you feel a stretch in your biceps.
Begin with your back and neck straight and your arm supported behind you on a bench or table.
Gently lower your body, allowing your arm to move further behind you until you feel a mild to modorate stretch pain free. Hold for 15 seconds and repeat 4 times.
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