Chin Tuck
Sit up straight in a chair.Sit to the front,not against the back of the chair.Sitting up will help you to strengthen the muscles you need for good posture.Performing this exercise is simple.Using either hand.Put your finger tips against your chin and gently push your head straight back,it's almost as though you are trying to make a double chin.Relax the chin back forward to a neutral position.Repeat for 8-12 times.You can use this exercise throughout the day to maintain good posture.
Neck Flexion
You
can do it standing or sitting.The position isn't important, as long as you comfortable and relaxed. Begin the exercise by bending your head forward, allowing your chin to drop towards your chest. Stretch until it feels tight, hold for 5-10 seconds,then gently raise your head back up. Do this 10 times and feel free to repeat through the day.
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