EXERCISE YOU CAN DO IN YOUR WORK #2

TRUNK ROTATION(TO MOBILISE LUMBAR SPINE)

IMPROVES POSTURE
RELEASES TENSION IN THE SPINE
STRETCHES THE WAIST AND UPPER BACK

STANDING:

ROTATE YOUR TORSO TO ONE SIDE WHILE KEEPING YOUR PELVIS FACING FORWARD. HOLD THIS POSITION FOR A COUNT OF 5 SECONDS, THEN RETURN TO THE STARTING POSITION. NEXT, PERFORM THIS MANEUVER TO THE OPPOSITE SIDE.

SEATED:

GRASP THE CHAIR ARM OF THE OPPOSITE SIDE WITH THE HAND AND PULL TO ASSIST TORSO ROTATION. A COMFORTABLE STRETCH SHOULD BE FELT IN THE MUSCLES OF THE BACK. HOLD THIS POSITION FOR A COUNT OF 5SECONDS,THEN PERFORM THIS SAME MOVEMENT TO THE OPPOSITE SIDE.