EXERCISE YOU CAN DO IN YOUR WORK #4

CHEST STRETCH

THIS STRETCHES THE MUSCLES OF YOUR CHEST, UPPER BACK AND THE BACK OF YOUR NECK.

• LACE YOUR FINGERS TOGETHER BEHIND YOUR HEAD, BRINGING YOUR ELBOWS BACK AS FAR AS POSSIBLE.

• INHALE DEEPLY AND LEAN BACK UNTIL YOU FEEL YOUR MUSCLES STRETCHING.HOLD FOR 20 SECONDS EXHALE,RELAX AND REPEAT

BACK SCRATCH

IT MAY LOOK LIKE YOU’RE SCRATCHING YOUR BACK, BUT YOU’RE REALLY STRETCHING THE BACK OF YOUR ARM.

• REACH BEHIND YOUR HEAD AND PLACE YOUR HAND ON YOUR UPPER BACK, KEEPING YOUR ARM CLOSE TO YOUR EAR.
• GENTLY HOLD YOUR ELBOW WITH YOUR OPPOSITE HAND.
• PULL YOUR ELBOW TOWARD THE BACK OF YOUR HEAD AND REACH YOUR HAND TOWARD THE MIDDLE OF YOUR BACK UNTIL YOU FEEL A GENTLE STRETCH.HOLD FOR 15 SECONDS. RELAX, AND REPEAT ON THE OTHER SIDE.