Neck exercise #4

Neck side bend

To perform the stretch, either sit or stand comfortably. Begin by tilting your head so that your right ear moves toward your right shoulder. Take it to the point of tightness or discomfort, but not to the point of sharp pain.Realx and return to the starting position, then tilt your head so your left ear moves toward your left shoulder.Be sure not to rotate your head, or to raise your shoulder toward your head. Do this 10 times each side.