Stand with one leg in front of the other,with both feet pointed forward.Place hands on a wall or similar for support.Keep back knee bent ,with the heel pressed to the floor,push your hips forward while pressing your back heel to ground.Hold the stretch for 60 secs.Repeat on each leg. All stretches should be felt in the back leg Not the front leg.
Monday, 9 April 2012
Calf muscle stretch
Stand with one leg in front of the other,with both feet pointed forward.Place hands on a wall or similar for support.Keep back knee bent ,with the heel pressed to the floor,push your hips forward while pressing your back heel to ground.Hold the stretch for 60 secs.Repeat on each leg. All stretches should be felt in the back leg Not the front leg.
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