Saturday, 8 October 2011

Core Workout


Plank
Elbows under shoulders, abs, tight, rest on toes, hold as long as possible.
(topped out at two sets of 1:45 holds.)
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1 comment:

  1. Anonymous10 October 2011 at 05:02

    Cardio workouts before doing your abdominal exercises. Add in a good diet plan to your routines and you'll be noticing changes in no time! Be sure to workout no less than 3 days a week making sure that you manage to finish each core exercise within the week.

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