Begin by lying on the ground & positioning the non-stretching leg so that it supports your weight while making a triangle with the ground.Try to lift the other leg,holding it as straight as you can.The more flexible you are,the closer to your torso you should be able to pull your leg.
Wednesday, 30 November 2011
Hamstring stretch
Begin by lying on the ground & positioning the non-stretching leg so that it supports your weight while making a triangle with the ground.Try to lift the other leg,holding it as straight as you can.The more flexible you are,the closer to your torso you should be able to pull your leg.
Tuesday, 22 November 2011
Hamstring stretch
The most traditional hamstring stretch starts in seated position.Place one leg in front of you.Bend your other leg with the sole of your foot facing towards your straight leg and knee pointed out.Keeping your back straight,lean forward from the hips,reaching towards your toes.Ideally,you should reach past your toes,but remember not to overstretch or bounce while trying to touch them,just stay within your comfort zone.
Sunday, 13 November 2011
Shin Stretches
Standing Shin Stretch
Balance yourself near a pole or wall.Put your weight on the supporting leg.Now,touch the other foot to the ground,toe first,and pull your rear foot foot forward just to the point
where it is about to move forward.Hold it there.You should feel the shin muscles elongate and loosen up.Hold it 20 to 30 seconds,then switch legs.
Monday, 31 October 2011
Shin Stretches
Tuesday, 25 October 2011
Stretches important for runners
Poor running flexibility can make you running style less efficient and may also increase your risk of both short-term and long-term injury.There are a number of stretches that are important for runners and performing them regularly ensures that all of the muscles that use when running are kept in good condition.Hold each stretch for 30 seconds or more to develop your flexibility or 10 seconds to maintain it.
Sunday, 16 October 2011
Core Workout
Saturday, 8 October 2011
Core Workout
Sunday, 2 October 2011
Core Workout
Sunday, 25 September 2011
Sunday, 11 September 2011
Core Workout
Wednesday, 24 August 2011
Core Workout
Cores strength training is an important part of any running or sports fitness program.A strong core will support your running,racing,training and any other sport or physical activity that you participate in.Your core strength involves the supportive muscles in your trunk and hips.Strong core muscles provide your with a strong base and are key in supporting a strong and enduring stride without strong core muscles your stride will be weak and ;lack endurance.
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