Sit or stand with one arm flexed, raised overhead next to your ear, and your hand resting on your shoulder blade. Grasp your elbow with the other hand, exhale, and pull your elbow behind your head. Hold for 15 seconds.
Sit or stand with one arm behind your lower back as far up on your back as possible.
Lift your other arm overhead while holding a
folded towel and flex your elbow. Grasp the towel with your lower hand and inhales as you pull your hands towards each other.
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