An Exercise a day...

Stand upright with feet wide apart.Lunge down to either side until knee is above foot. Extend other leg and support position by letting pl...

Lie on floor or mat.Bend knees with feet on floor.Cross lower leg over thigh of other leg.Grasp back of thigh of lower leg with both hands.P...

Stand with one leg in front of the other,with both feet pointed forward.Place hands on a wall or similar for support.Keep back knee bent ,wi...

Stand in a doorway with your left leg crossed in front of your right leg. With your right arm extending overhead, reach for the left side of...

Begin by lying on the ground & positioning the non-stretching leg so that it supports your weight while making a triangle with the groun...

The most traditional hamstring stretch starts in seated position.Place one leg in front of you.Bend your other leg with the sole of your foo...

Standing Shin Stretch Balance yourself near a pole or wall.Put your weight on the supporting leg.Now,touch the other foot to the ground,toe ...